GOLDEN WHEAT BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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GOLDEN WHEAT BREAD wins in 7 out of 13 nutrient categories
GOLDEN WHEAT BREAD: 7
vs
WHITE BREAD: 5
(1 ties)
Overview
| Nutrient | GOLDEN WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 17.9 g | 8.3 g | |
| Carbs | 25 g | 52.8 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 14.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GOLDEN WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 17 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 179 MG | 97 MG | |
| Sodium, Na | 536 MG | 556 MG |