GOLDEN WHEAT BAKERY BREAD TWIN PACK vs MULTIGRAIN CIABATTA

Nutrition comparison per 100 g serving

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GOLDEN WHEAT BAKERY BREAD TWIN PACK wins in 11 out of 15 nutrient categories

GOLDEN WHEAT BAKERY BREAD TWIN PACK: 11 vs MULTIGRAIN CIABATTA: 1 (3 ties)

Overview

Nutrient	GOLDEN WHEAT BAKERY BREAD TWIN PACK	MULTIGRAIN CIABATTA	Winner
Calories	263 cal	300 cal
Protein	10.5 g	6 g
Carbs	50 g	54 g
Fat	4.0 g	7 g
Fiber	2.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN WHEAT BAKERY BREAD TWIN PACK	MULTIGRAIN CIABATTA	Winner
Folate, total	105 UG	0 UG
Niacin	3.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOLDEN WHEAT BAKERY BREAD TWIN PACK	MULTIGRAIN CIABATTA
Calcium, Ca	118 MG	40 MG
Iron, Fe	2.6 MG	1.4 MG
Potassium, K	132 MG	0 MG
Sodium, Na	474 MG	380 MG

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