GOLDEN WHEAT BAKERY BREAD vs WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAIN BREAD wins in 8 out of 14 nutrient categories

GOLDEN WHEAT BAKERY BREAD: 5 vs WHOLE GRAIN BREAD: 8 (1 ties)

Overview

Nutrient	GOLDEN WHEAT BAKERY BREAD	WHOLE GRAIN BREAD	Winner
Calories	263 cal	265 cal
Protein	10.5 g	8.8 g
Carbs	50 g	52.9 g
Fat	4.0 g	2.9 g
Fiber	2.6 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN WHEAT BAKERY BREAD	WHOLE GRAIN BREAD
Folate, total	71 UG	0 UG
Niacin	3.7 MG	2.9 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	GOLDEN WHEAT BAKERY BREAD	WHOLE GRAIN BREAD
Calcium, Ca	26 MG	118 MG
Iron, Fe	2.6 MG	2.9 MG
Potassium, K	118 MG	144 MG
Sodium, Na	500 MG	529 MG

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