GOLDEN WHEAT BAKERY BREAD vs MULTI-GRAIN BREAD

Nutrition comparison per 100 g serving

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MULTI-GRAIN BREAD wins in 7 out of 14 nutrient categories

GOLDEN WHEAT BAKERY BREAD: 5 vs MULTI-GRAIN BREAD: 7 (2 ties)

Overview

Nutrient	GOLDEN WHEAT BAKERY BREAD	MULTI-GRAIN BREAD	Winner
Calories	263 cal	205 cal
Protein	10.5 g	11.4 g
Carbs	50 g	40.9 g
Fat	4.0 g	2.3 g
Fiber	2.6 g	6.8 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN WHEAT BAKERY BREAD	MULTI-GRAIN BREAD	Winner
Folate, total	71 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	GOLDEN WHEAT BAKERY BREAD	MULTI-GRAIN BREAD
Calcium, Ca	26 MG	114 MG
Iron, Fe	2.6 MG	1.8 MG
Potassium, K	118 MG	159 MG
Sodium, Na	500 MG	386 MG

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