GOLDEN WHEAT BAKERY BREAD vs PORTUGUESE BREAD

Nutrition comparison per 100 g serving

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PORTUGUESE BREAD wins in 7 out of 15 nutrient categories

GOLDEN WHEAT BAKERY BREAD: 5 vs PORTUGUESE BREAD: 7 (3 ties)

Overview

Nutrient	GOLDEN WHEAT BAKERY BREAD	PORTUGUESE BREAD	Winner
Calories	263 cal	257 cal
Protein	10.5 g	8.6 g
Carbs	50 g	51.4 g
Fat	4.0 g	2.9 g
Fiber	2.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN WHEAT BAKERY BREAD	PORTUGUESE BREAD	Winner
Folate, total	0 UG	114 UG
Niacin	3.7 MG	3.4 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOLDEN WHEAT BAKERY BREAD	PORTUGUESE BREAD
Calcium, Ca	26 MG	0 MG
Iron, Fe	2.6 MG	3.1 MG
Potassium, K	118 MG	0 MG
Sodium, Na	500 MG	543 MG

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