GOLDEN WHEAT BAKERY BREAD vs BAGEL SLIMS

Nutrition comparison per 100 g serving

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BAGEL SLIMS wins in 7 out of 14 nutrient categories

GOLDEN WHEAT BAKERY BREAD: 4 vs BAGEL SLIMS: 7 (3 ties)

Overview

Nutrient	GOLDEN WHEAT BAKERY BREAD	BAGEL SLIMS	Winner
Calories	263 cal	239 cal
Protein	10.5 g	10.9 g
Carbs	50 g	50 g	Tie
Fat	4.0 g	2.2 g
Fiber	2.6 g	10.9 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN WHEAT BAKERY BREAD	BAGEL SLIMS	Winner
Niacin	3.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	7.8 MG

Mineral	GOLDEN WHEAT BAKERY BREAD	BAGEL SLIMS
Calcium, Ca	26 MG	174 MG
Iron, Fe	2.6 MG	3.1 MG
Potassium, K	118 MG	0 MG
Sodium, Na	500 MG	391 MG

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