GOLDEN WHEAT BAKERY BREAD vs POTATO BREAD

Nutrition comparison per 100 g serving

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POTATO BREAD wins in 6 out of 14 nutrient categories

GOLDEN WHEAT BAKERY BREAD: 3 vs POTATO BREAD: 6 (5 ties)

Overview

Nutrient	GOLDEN WHEAT BAKERY BREAD	POTATO BREAD	Winner
Calories	263 cal	237 cal
Protein	10.5 g	7.9 g
Carbs	50 g	50 g	Tie
Fat	4.0 g	2.6 g
Fiber	2.6 g	2.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN WHEAT BAKERY BREAD	POTATO BREAD	Winner
Niacin	3.7 MG	3.2 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOLDEN WHEAT BAKERY BREAD	POTATO BREAD
Calcium, Ca	26 MG	105 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	118 MG	0 MG
Sodium, Na	500 MG	579 MG

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