GOLDEN WHEAT BAKERY BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 14 nutrient categories

GOLDEN WHEAT BAKERY BREAD: 4 vs HAMBURGER BUNS: 7 (3 ties)

Overview

Nutrient	GOLDEN WHEAT BAKERY BREAD	HAMBURGER BUNS	Winner
Calories	263 cal	100 cal
Protein	10.5 g	14 g
Carbs	50 g	42 g
Fat	4.0 g	2 g
Fiber	2.6 g	36 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN WHEAT BAKERY BREAD	HAMBURGER BUNS	Winner
Niacin	3.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GOLDEN WHEAT BAKERY BREAD	HAMBURGER BUNS
Calcium, Ca	26 MG	80 MG
Iron, Fe	2.6 MG	0.8 MG
Potassium, K	118 MG	160 MG
Sodium, Na	500 MG	460 MG

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