GOLDEN WHEAT BAKERY BREAD vs BURGER BUNS

Nutrition comparison per 100 g serving

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GOLDEN WHEAT BAKERY BREAD wins in 8 out of 14 nutrient categories

GOLDEN WHEAT BAKERY BREAD: 8 vs BURGER BUNS: 4 (2 ties)

Overview

Nutrient	GOLDEN WHEAT BAKERY BREAD	BURGER BUNS	Winner
Calories	263 cal	250 cal
Protein	10.5 g	9.4 g
Carbs	50 g	43.8 g
Fat	4.0 g	4.7 g
Fiber	2.6 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN WHEAT BAKERY BREAD	BURGER BUNS	Winner
Niacin	3.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	1.9 MG

Mineral	GOLDEN WHEAT BAKERY BREAD	BURGER BUNS
Calcium, Ca	118 MG	31 MG
Iron, Fe	2.6 MG	1.7 MG
Potassium, K	132 MG	0 MG
Sodium, Na	474 MG	406 MG

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