GOLDEN WAFFLE FRIES vs BREADED ONION RINGS
Nutrition comparison per 100 g serving
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GOLDEN WAFFLE FRIES wins in 6 out of 11 nutrient categories
GOLDEN WAFFLE FRIES: 6
vs
BREADED ONION RINGS: 4
(1 ties)
Overview
| Nutrient | GOLDEN WAFFLE FRIES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 190 cal | 303 cal | |
| Protein | 2.4 g | 5.6 g | |
| Carbs | 26.2 g | 39.3 g | |
| Fat | 8.3 g | 13.5 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WAFFLE FRIES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GOLDEN WAFFLE FRIES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 571 MG | 135 MG | |
| Sodium, Na | 333 MG | 348 MG |