GOLDEN VALU vs MARSHMALLOWS

Nutrition comparison per 100 g serving

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GOLDEN VALU wins in 6 out of 10 nutrient categories

GOLDEN VALU: 6 vs MARSHMALLOWS: 2 (2 ties)

Overview

Nutrient	GOLDEN VALU	MARSHMALLOWS	Winner
Calories	500 cal	321 cal
Protein	5 g	3.6 g
Carbs	67.5 g	82.1 g
Fat	27.5 g	0 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN VALU	MARSHMALLOWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOLDEN VALU	MARSHMALLOWS
Calcium, Ca	150 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Sodium, Na	88 MG	54 MG

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