GOLDEN SWEETYPEPP vs BREAD & BUTTER SPEARS

Nutrition comparison per 100 g serving

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BREAD & BUTTER SPEARS wins in 3 out of 12 nutrient categories

GOLDEN SWEETYPEPP: 2 vs BREAD & BUTTER SPEARS: 3 (7 ties)

Overview

Nutrient	GOLDEN SWEETYPEPP	BREAD & BUTTER SPEARS	Winner
Calories	83 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	20 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN SWEETYPEPP	BREAD & BUTTER SPEARS	Winner
Vitamin C, total ascorbic acid	200 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GOLDEN SWEETYPEPP	BREAD & BUTTER SPEARS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	183 MG	607 MG

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