GOLDEN SWEET WHOLE KERNEL CORN WITH PEPPERS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 6 out of 10 nutrient categories
GOLDEN SWEET WHOLE KERNEL CORN WITH PEPPERS: 3
vs
MIXED VEGETABLES: 6
(1 ties)
Overview
| Nutrient | GOLDEN SWEET WHOLE KERNEL CORN WITH PEPPERS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 94 cal | 24 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 14.1 g | 5.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN SWEET WHOLE KERNEL CORN WITH PEPPERS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 271 MG | 232 MG |