GOLDEN SWEET WHOLE KERNEL CORN vs ASPARAGUS CUT SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS CUT SPEARS wins in 5 out of 8 nutrient categories
GOLDEN SWEET WHOLE KERNEL CORN: 2
vs
ASPARAGUS CUT SPEARS: 5
(1 ties)
Overview
| Nutrient | GOLDEN SWEET WHOLE KERNEL CORN | ASPARAGUS CUT SPEARS | Winner |
|---|---|---|---|
| Calories | 94 cal | 20 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 14.1 g | 2.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN SWEET WHOLE KERNEL CORN | ASPARAGUS CUT SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Sodium, Na | 271 MG | 242 MG |