GOLDEN SWEET WHOLE KERNEL CORN vs LEAF SPINACH
Nutrition comparison per 100 g serving
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GOLDEN SWEET WHOLE KERNEL CORN wins in 4 out of 8 nutrient categories
GOLDEN SWEET WHOLE KERNEL CORN: 4
vs
LEAF SPINACH: 3
(1 ties)
Overview
| Nutrient | GOLDEN SWEET WHOLE KERNEL CORN | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 48 cal | 0 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.4 g | 0 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN SWEET WHOLE KERNEL CORN | LEAF SPINACH | Winner |
|---|---|---|---|
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 256 MG | 0 MG |