GOLDEN SWEET WHOLE KERNEL CORN vs LEAF SPINACH

Nutrition comparison per 100 g serving

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GOLDEN SWEET WHOLE KERNEL CORN wins in 4 out of 8 nutrient categories

GOLDEN SWEET WHOLE KERNEL CORN: 4 vs LEAF SPINACH: 3 (1 ties)

Overview

Nutrient	GOLDEN SWEET WHOLE KERNEL CORN	LEAF SPINACH	Winner
Calories	48 cal	0 cal
Protein	0.8 g	0 g
Carbs	10.4 g	0 g
Fat	0.8 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	GOLDEN SWEET WHOLE KERNEL CORN	LEAF SPINACH	Winner
Potassium, K	144 MG	0 MG
Sodium, Na	256 MG	0 MG

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