GOLDEN SWEET WHOLE KERNEL CORN vs WHOLE WATER CHESTNUTS
Nutrition comparison per 100 g serving
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WHOLE WATER CHESTNUTS wins in 6 out of 10 nutrient categories
GOLDEN SWEET WHOLE KERNEL CORN: 3
vs
WHOLE WATER CHESTNUTS: 6
(1 ties)
Overview
| Nutrient | GOLDEN SWEET WHOLE KERNEL CORN | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 48 cal | 38 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 10.4 g | 9.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN SWEET WHOLE KERNEL CORN | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 144 MG | 92 MG | |
| Sodium, Na | 256 MG | 0 MG |