GOLDEN SWEET WHOLE KERNEL CORN vs WHOLE KERNEL GOLDEN SWEET CORN

Nutrition comparison per 100 g serving

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GOLDEN SWEET WHOLE KERNEL CORN wins in 3 out of 9 nutrient categories

GOLDEN SWEET WHOLE KERNEL CORN: 3 vs WHOLE KERNEL GOLDEN SWEET CORN: 2 (4 ties)

Overview

Nutrient	GOLDEN SWEET WHOLE KERNEL CORN	WHOLE KERNEL GOLDEN SWEET CORN	Winner
Calories	48 cal	56 cal
Protein	0.8 g	1.6 g
Carbs	10.4 g	10.4 g	Tie
Fat	0.8 g	0.8 g	Tie
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GOLDEN SWEET WHOLE KERNEL CORN	WHOLE KERNEL GOLDEN SWEET CORN
Iron, Fe	0 MG	0.3 MG
Potassium, K	144 MG	112 MG
Sodium, Na	256 MG	240 MG

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