GOLDEN SWEET WHOLE KERNEL CORN vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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MIXED VEGETABLES wins in 6 out of 10 nutrient categories

GOLDEN SWEET WHOLE KERNEL CORN: 0 vs MIXED VEGETABLES: 6 (4 ties)

Overview

Nutrient	GOLDEN SWEET WHOLE KERNEL CORN	MIXED VEGETABLES	Winner
Calories	48 cal	28 cal
Protein	0.8 g	0.8 g	Tie
Carbs	10.4 g	5.6 g
Fat	0.8 g	0 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN SWEET WHOLE KERNEL CORN	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	GOLDEN SWEET WHOLE KERNEL CORN	MIXED VEGETABLES	Winner
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	256 MG	256 MG	Tie

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