GOLDEN SWEET WHOLE KERNEL CORN vs MUSHROOM PIECES & STEMS
Nutrition comparison per 100 g serving
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MUSHROOM PIECES & STEMS wins in 8 out of 10 nutrient categories
GOLDEN SWEET WHOLE KERNEL CORN: 1
vs
MUSHROOM PIECES & STEMS: 8
(1 ties)
Overview
| Nutrient | GOLDEN SWEET WHOLE KERNEL CORN | MUSHROOM PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 64 cal | 27 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 13.6 g | 5.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET WHOLE KERNEL CORN | MUSHROOM PIECES & STEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | GOLDEN SWEET WHOLE KERNEL CORN | MUSHROOM PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 240 MG | 283 MG |