GOLDEN SWEET WHOLE KERNEL CORN vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN SWEET WHOLE KERNEL CORN wins in 4 out of 11 nutrient categories
GOLDEN SWEET WHOLE KERNEL CORN: 4
vs
WHOLE KERNEL SWEET CORN: 3
(4 ties)
Overview
| Nutrient | GOLDEN SWEET WHOLE KERNEL CORN | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 10.4 g | 9.6 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET WHOLE KERNEL CORN | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN SWEET WHOLE KERNEL CORN | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 144 MG | 112 MG | |
| Sodium, Na | 256 MG | 160 MG |