GOLDEN SWEET WHOLE KERNEL CORN vs SLICED BEETS

Nutrition comparison per 100 g serving

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SLICED BEETS wins in 7 out of 10 nutrient categories

GOLDEN SWEET WHOLE KERNEL CORN: 2 vs SLICED BEETS: 7 (1 ties)

Overview

Nutrient	GOLDEN SWEET WHOLE KERNEL CORN	SLICED BEETS	Winner
Calories	48 cal	30 cal
Protein	0.8 g	0.9 g
Carbs	7.2 g	6.8 g
Fat	0.4 g	0 g
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Mineral	GOLDEN SWEET WHOLE KERNEL CORN	SLICED BEETS
Calcium, Ca	11 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	100 MG	0 MG
Sodium, Na	160 MG	209 MG

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