GOLDEN SWEET WHOLE KERNEL CORN vs CUT SWEET POTATOES
Nutrition comparison per 100 g serving
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CUT SWEET POTATOES wins in 5 out of 10 nutrient categories
GOLDEN SWEET WHOLE KERNEL CORN: 4
vs
CUT SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | GOLDEN SWEET WHOLE KERNEL CORN | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 56 cal | 49 cal | |
| Protein | 1.6 g | 0.6 g | |
| Carbs | 10.4 g | 11.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN SWEET WHOLE KERNEL CORN | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 112 MG | 186 MG | |
| Sodium, Na | 240 MG | 31 MG |