GOLDEN SWEET WHOLE KERNEL CORN vs NO SALT OR SUGAR ADDED SWEET PEAS
Nutrition comparison per 100 g serving
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GOLDEN SWEET WHOLE KERNEL CORN wins in 4 out of 10 nutrient categories
GOLDEN SWEET WHOLE KERNEL CORN: 4
vs
NO SALT OR SUGAR ADDED SWEET PEAS: 3
(3 ties)
Overview
| Nutrient | GOLDEN SWEET WHOLE KERNEL CORN | NO SALT OR SUGAR ADDED SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 48 cal | 0 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 8.8 g | 0 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN SWEET WHOLE KERNEL CORN | NO SALT OR SUGAR ADDED SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |