GOLDEN SWEET WHOLE KERNEL CORN vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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GOLDEN SWEET WHOLE KERNEL CORN wins in 4 out of 10 nutrient categories

GOLDEN SWEET WHOLE KERNEL CORN: 4 vs MIXED VEGETABLES: 3 (3 ties)

Overview

Nutrient	GOLDEN SWEET WHOLE KERNEL CORN	MIXED VEGETABLES	Winner
Calories	48 cal	0 cal
Protein	1.6 g	0 g
Carbs	8.8 g	0 g
Fat	0.8 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	GOLDEN SWEET WHOLE KERNEL CORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	120 MG
Sodium, Na	8 MG

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