GOLDEN SWEET WHOLE KERNEL CORN vs GREEN GUNGO PEAS
Nutrition comparison per 100 g serving
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GREEN GUNGO PEAS wins in 7 out of 11 nutrient categories
GOLDEN SWEET WHOLE KERNEL CORN: 3
vs
GREEN GUNGO PEAS: 7
(1 ties)
Overview
| Nutrient | GOLDEN SWEET WHOLE KERNEL CORN | GREEN GUNGO PEAS | Winner |
|---|---|---|---|
| Calories | 64 cal | 69 cal | |
| Protein | 1.6 g | 3.9 g | |
| Carbs | 13.6 g | 14.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET WHOLE KERNEL CORN | GREEN GUNGO PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | GOLDEN SWEET WHOLE KERNEL CORN | GREEN GUNGO PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 240 MG | 246 MG |