GOLDEN SWEET WHOLE KERNEL CORN vs WHOLE WATER CHESTNUTS
Nutrition comparison per 100 g serving
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WHOLE WATER CHESTNUTS wins in 6 out of 10 nutrient categories
GOLDEN SWEET WHOLE KERNEL CORN: 3
vs
WHOLE WATER CHESTNUTS: 6
(1 ties)
Overview
| Nutrient | GOLDEN SWEET WHOLE KERNEL CORN | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 64 cal | 43 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 11.2 g | 10.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN SWEET WHOLE KERNEL CORN | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 84 MG | 192 MG | |
| Sodium, Na | 240 MG | 0 MG |