GOLDEN SWEET WHOLE KERNEL CORN vs SLICED WHITE POTATOES
Nutrition comparison per 100 g serving
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SLICED WHITE POTATOES wins in 6 out of 11 nutrient categories
GOLDEN SWEET WHOLE KERNEL CORN: 3
vs
SLICED WHITE POTATOES: 6
(2 ties)
Overview
| Nutrient | GOLDEN SWEET WHOLE KERNEL CORN | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 48 cal | 39 cal | |
| Protein | 1.6 g | 1.3 g | |
| Carbs | 8.8 g | 9.0 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET WHOLE KERNEL CORN | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN SWEET WHOLE KERNEL CORN | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 120 MG | 155 MG | |
| Sodium, Na | 8 MG | 90 MG |