GOLDEN SWEET WHOLE KERNEL CORN vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 5 out of 10 nutrient categories
GOLDEN SWEET WHOLE KERNEL CORN: 3
vs
ORGANIC: 5
(2 ties)
Overview
| Nutrient | GOLDEN SWEET WHOLE KERNEL CORN | ORGANIC | Winner |
|---|---|---|---|
| Calories | 64 cal | 30 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.2 g | 5.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN SWEET WHOLE KERNEL CORN | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 84 MG | 76 MG | |
| Sodium, Na | 240 MG | 101 MG |