GOLDEN SWEET WHOLE KERNEL CORN vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 8 out of 10 nutrient categories
GOLDEN SWEET WHOLE KERNEL CORN: 1
vs
SAUERKRAUT: 8
(1 ties)
Overview
| Nutrient | GOLDEN SWEET WHOLE KERNEL CORN | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 64 cal | 17 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 13.6 g | 3.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET WHOLE KERNEL CORN | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 12 MG |
Minerals
| Mineral | GOLDEN SWEET WHOLE KERNEL CORN | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 240 MG | 633 MG |