GOLDEN SWEET WHOLE KERNEL CORN vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 10 out of 11 nutrient categories
GOLDEN SWEET WHOLE KERNEL CORN: 0
vs
LEAF SPINACH: 10
(1 ties)
Overview
| Nutrient | GOLDEN SWEET WHOLE KERNEL CORN | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 64 cal | 26 cal | |
| Protein | 1.6 g | 2.6 g | |
| Carbs | 13.6 g | 3.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET WHOLE KERNEL CORN | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 4.2 MG |
Minerals
| Mineral | GOLDEN SWEET WHOLE KERNEL CORN | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 426 MG | |
| Sodium, Na | 240 MG | 270 MG |