GOLDEN SWEET WHOLE KERNEL CORN vs SLICED CARROTS
Nutrition comparison per 100 g serving
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SLICED CARROTS wins in 8 out of 11 nutrient categories
GOLDEN SWEET WHOLE KERNEL CORN: 2
vs
SLICED CARROTS: 8
(1 ties)
Overview
| Nutrient | GOLDEN SWEET WHOLE KERNEL CORN | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 56 cal | 10 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 8.8 g | 2.0 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET WHOLE KERNEL CORN | SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 60.6 MG |
Minerals
| Mineral | GOLDEN SWEET WHOLE KERNEL CORN | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 8 MG | 141 MG |