GOLDEN SWEET WHOLE KERNEL CORN vs ORGANIC SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SWEET CORN wins in 5 out of 10 nutrient categories
GOLDEN SWEET WHOLE KERNEL CORN: 3
vs
ORGANIC SWEET CORN: 5
(2 ties)
Overview
| Nutrient | GOLDEN SWEET WHOLE KERNEL CORN | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 82 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 0 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN SWEET WHOLE KERNEL CORN | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |