GOLDEN SWEET WHOLE KERNEL CORN vs WHOLE BEETS

Nutrition comparison per 100 g serving

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GOLDEN SWEET WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories

GOLDEN SWEET WHOLE KERNEL CORN: 5 vs WHOLE BEETS: 3 (2 ties)

Overview

Nutrient	GOLDEN SWEET WHOLE KERNEL CORN	WHOLE BEETS	Winner
Calories	64 cal	32 cal
Protein	1.6 g	0.8 g
Carbs	13.6 g	6.4 g
Fat	0.8 g	0 g
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN SWEET WHOLE KERNEL CORN	WHOLE BEETS	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	GOLDEN SWEET WHOLE KERNEL CORN	WHOLE BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Sodium, Na	240 MG	208 MG

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