GOLDEN SWEET WHOLE KERNEL CORN vs LOW SODIUM CUT GREEN BEANS

Nutrition comparison per 100 g serving

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LOW SODIUM CUT GREEN BEANS wins in 6 out of 11 nutrient categories

GOLDEN SWEET WHOLE KERNEL CORN: 2 vs LOW SODIUM CUT GREEN BEANS: 6 (3 ties)

Overview

Nutrient	GOLDEN SWEET WHOLE KERNEL CORN	LOW SODIUM CUT GREEN BEANS	Winner
Calories	64 cal	12 cal
Protein	0.8 g	0.8 g
Carbs	11.2 g	2.5 g
Fat	0.8 g	0 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN SWEET WHOLE KERNEL CORN	LOW SODIUM CUT GREEN BEANS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GOLDEN SWEET WHOLE KERNEL CORN	LOW SODIUM CUT GREEN BEANS
Calcium, Ca	4 MG	25 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	84 MG	58 MG
Sodium, Na	240 MG	100 MG

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