GOLDEN SWEET WHOLE KERNEL CORN vs SWEET PEAS

Nutrition comparison per 100 g serving

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SWEET PEAS wins in 6 out of 11 nutrient categories

GOLDEN SWEET WHOLE KERNEL CORN: 2 vs SWEET PEAS: 6 (3 ties)

Overview

Nutrient	GOLDEN SWEET WHOLE KERNEL CORN	SWEET PEAS	Winner
Calories	48 cal	40 cal
Protein	0.8 g	2.4 g
Carbs	10.4 g	8 g
Fat	0.8 g	0 g
Fiber	1.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN SWEET WHOLE KERNEL CORN	SWEET PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOLDEN SWEET WHOLE KERNEL CORN	SWEET PEAS	Winner
Calcium, Ca	16 MG	16 MG	Tie
Iron, Fe	0.3 MG	0.6 MG
Potassium, K	144 MG	0 MG
Sodium, Na	256 MG	12 MG

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