GOLDEN SWEET WHOLE KERNEL CORN vs SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET PEAS wins in 6 out of 10 nutrient categories
GOLDEN SWEET WHOLE KERNEL CORN: 3
vs
SWEET PEAS: 6
(1 ties)
Overview
| Nutrient | GOLDEN SWEET WHOLE KERNEL CORN | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 48 cal | 64 cal | |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 10.4 g | 12.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN SWEET WHOLE KERNEL CORN | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 128 MG | 304 MG |