GOLDEN SWEET CREAMED STYLE CORN vs SLICED RED BEETS

Nutrition comparison per 100 g serving

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SLICED RED BEETS wins in 6 out of 10 nutrient categories

GOLDEN SWEET CREAMED STYLE CORN: 3 vs SLICED RED BEETS: 6 (1 ties)

Overview

Nutrient	GOLDEN SWEET CREAMED STYLE CORN	SLICED RED BEETS	Winner
Calories	56 cal	33 cal
Protein	0.8 g	0 g
Carbs	11.2 g	6.7 g
Fat	0.8 g	0 g
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN SWEET CREAMED STYLE CORN	SLICED RED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	5 MG

Mineral	GOLDEN SWEET CREAMED STYLE CORN	SLICED RED BEETS
Calcium, Ca	0 MG	17 MG
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	240 MG	208 MG

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