GOLDEN SWEET CREAM STYLE CORN vs SLICED BEETS

Nutrition comparison per 100 g serving

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SLICED BEETS wins in 5 out of 11 nutrient categories

GOLDEN SWEET CREAM STYLE CORN: 2 vs SLICED BEETS: 5 (4 ties)

Overview

Nutrient	GOLDEN SWEET CREAM STYLE CORN	SLICED BEETS	Winner
Calories	56 cal	33 cal
Protein	0.8 g	0.8 g
Carbs	11.2 g	7.3 g
Fat	0.8 g	0 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN SWEET CREAM STYLE CORN	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOLDEN SWEET CREAM STYLE CORN	SLICED BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	146 MG
Sodium, Na	240 MG	203 MG

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