GOLDEN SWEET CORN WHOLE KERNEL vs CUT ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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CUT ASPARAGUS SPEARS wins in 7 out of 10 nutrient categories
GOLDEN SWEET CORN WHOLE KERNEL: 1
vs
CUT ASPARAGUS SPEARS: 7
(2 ties)
Overview
| Nutrient | GOLDEN SWEET CORN WHOLE KERNEL | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 64 cal | 17 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 10.4 g | 3.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET CORN WHOLE KERNEL | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 12.5 MG |
Minerals
| Mineral | GOLDEN SWEET CORN WHOLE KERNEL | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 12 MG | 300 MG |