GOLDEN SWEET CORN vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 9 out of 10 nutrient categories

GOLDEN SWEET CORN: 0 vs SPINACH: 9 (1 ties)

Overview

Nutrient	GOLDEN SWEET CORN	SPINACH	Winner
Calories	56 cal	26 cal
Protein	0.8 g	1.7 g
Carbs	11.2 g	3.5 g
Fat	0.8 g	0 g
Fiber	1.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN SWEET CORN	SPINACH	Winner
Vitamin C, total ascorbic acid	0 MG	10.4 MG

Mineral	GOLDEN SWEET CORN	SPINACH
Calcium, Ca	0 MG	52 MG
Iron, Fe	0.3 MG	1.3 MG
Sodium, Na	240 MG	296 MG

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