GOLDEN SWEET CORN vs CUT OKRA
Nutrition comparison per 100 g serving
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CUT OKRA wins in 7 out of 10 nutrient categories
GOLDEN SWEET CORN: 2
vs
CUT OKRA: 7
(1 ties)
Overview
| Nutrient | GOLDEN SWEET CORN | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 56 cal | 16 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 10.4 g | 3.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET CORN | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 7.4 MG |
Minerals
| Mineral | GOLDEN SWEET CORN | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 49 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 240 MG | 131 MG |