GOLDEN SWEET CORN vs GOLDEN SWEET WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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GOLDEN SWEET CORN wins in 2 out of 10 nutrient categories

GOLDEN SWEET CORN: 2 vs GOLDEN SWEET WHOLE KERNEL CORN: 0 (8 ties)

Overview

Nutrient	GOLDEN SWEET CORN	GOLDEN SWEET WHOLE KERNEL CORN	Winner
Calories	64 cal	64 cal	Tie
Protein	1.6 g	1.6 g	Tie
Carbs	13.6 g	13.6 g	Tie
Fat	0.8 g	0.8 g	Tie
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN SWEET CORN	GOLDEN SWEET WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	2.9 MG	2.9 MG	Tie

Mineral	GOLDEN SWEET CORN	GOLDEN SWEET WHOLE KERNEL CORN	Winner
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	240 MG	240 MG	Tie

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