GOLDEN SWEET CORN vs PURE PUMPKIN
Nutrition comparison per 100 g serving
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PURE PUMPKIN wins in 7 out of 12 nutrient categories
GOLDEN SWEET CORN: 3
vs
PURE PUMPKIN: 7
(2 ties)
Overview
| Nutrient | GOLDEN SWEET CORN | PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 82 cal | 33 cal | |
| Protein | 2.0 g | 0.8 g | |
| Carbs | 14.3 g | 8.3 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET CORN | PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN SWEET CORN | PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 245 MG | 4 MG |