GOLDEN SWEET CORN vs WHOLE KERNEL WHITE SWEET CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOLDEN SWEET CORN: 4
vs
WHOLE KERNEL WHITE SWEET CORN: 4
(2 ties)
Overview
| Nutrient | GOLDEN SWEET CORN | WHOLE KERNEL WHITE SWEET CORN | Winner |
|---|---|---|---|
| Calories | 82 cal | 64 cal | |
| Protein | 2.0 g | 1.6 g | |
| Carbs | 14.3 g | 12 g | |
| Fat | 1.0 g | 0.8 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET CORN | WHOLE KERNEL WHITE SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 2.9 MG |
Minerals
| Mineral | GOLDEN SWEET CORN | WHOLE KERNEL WHITE SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 245 MG | 240 MG |