GOLDEN SWEET CORN vs SWEET PEAS
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 7 out of 10 nutrient categories
GOLDEN SWEET CORN: 2
vs
SWEET PEAS: 7
(1 ties)
Overview
| Nutrient | GOLDEN SWEET CORN | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 108 cal | 40 cal | |
| Protein | 3.1 g | 2.4 g | |
| Carbs | 16.9 g | 8 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN SWEET CORN | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 504 MG | 12 MG |