GOLDEN SWEET CORN vs PEAS & SLICED CARROTS

Nutrition comparison per 100 g serving

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PEAS & SLICED CARROTS wins in 6 out of 9 nutrient categories

GOLDEN SWEET CORN: 2 vs PEAS & SLICED CARROTS: 6 (1 ties)

Overview

Nutrient	GOLDEN SWEET CORN	PEAS & SLICED CARROTS	Winner
Calories	108 cal	48 cal
Protein	3.1 g	1.6 g
Carbs	16.9 g	8 g
Fat	3.1 g	0 g
Fiber	0.8 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	GOLDEN SWEET CORN	PEAS & SLICED CARROTS
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	504 MG	240 MG

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