GOLDEN SPONGE CAKE vs GLAZED DONUTS
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 6 out of 11 nutrient categories
GOLDEN SPONGE CAKE: 3
vs
GLAZED DONUTS: 6
(2 ties)
Overview
| Nutrient | GOLDEN SPONGE CAKE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 351 cal | 391 cal | |
| Protein | 2.6 g | 6.5 g | |
| Carbs | 59.7 g | 47.8 g | |
| Fat | 11.7 g | 21.7 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SPONGE CAKE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN SPONGE CAKE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 65 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Potassium, K | 0 MG | 22 MG | |
| Sodium, Na | 468 MG | 174 MG |