GOLDEN ROUND CRACKERS vs QUINOA CRACKERS
Nutrition comparison per 100 g serving
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QUINOA CRACKERS wins in 6 out of 11 nutrient categories
GOLDEN ROUND CRACKERS: 3
vs
QUINOA CRACKERS: 6
(2 ties)
Overview
| Nutrient | GOLDEN ROUND CRACKERS | QUINOA CRACKERS | Winner |
|---|---|---|---|
| Calories | 450 cal | 393 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 70 g | 50 g | |
| Fat | 20 g | 17.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN ROUND CRACKERS | QUINOA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN ROUND CRACKERS | QUINOA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 750 MG | 161 MG |