GOLDEN ROUND CRACKERS vs BROWN RICE CRACKERS ROASTED RED PEPPER
Nutrition comparison per 100 g serving
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BROWN RICE CRACKERS ROASTED RED PEPPER wins in 5 out of 10 nutrient categories
GOLDEN ROUND CRACKERS: 3
vs
BROWN RICE CRACKERS ROASTED RED PEPPER: 5
(2 ties)
Overview
| Nutrient | GOLDEN ROUND CRACKERS | BROWN RICE CRACKERS ROASTED RED PEPPER | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 62.5 g | 75 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN ROUND CRACKERS | BROWN RICE CRACKERS ROASTED RED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | GOLDEN ROUND CRACKERS | BROWN RICE CRACKERS ROASTED RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Sodium, Na | 656 MG | 357 MG |