GOLDEN ROUND CRACKERS vs RED RICE CRACKERS
Nutrition comparison per 100 g serving
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RED RICE CRACKERS wins in 7 out of 10 nutrient categories
GOLDEN ROUND CRACKERS: 1
vs
RED RICE CRACKERS: 7
(2 ties)
Overview
| Nutrient | GOLDEN ROUND CRACKERS | RED RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 6.3 g | 14.3 g | |
| Carbs | 62.5 g | 60.7 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN ROUND CRACKERS | RED RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 656 MG | 393 MG |